25 March 2011

you gotta want it

I think that in order to achieve something, you've got to want it bad enough to do anything to get it.

Take weight loss, for example.

A person can't "wish" to be 30, 60 or even 5 pounds thinner. You gotta do the work. It takes looking at your diet and making the best possible choices you can; meal in and meal out. Then there's the dreaded exercise. Even Jillian Michaels says that she hates working out, but she loves the way she feels afterward.

I don't wake up and say "Oh, gee; I wonder how much fruit and veggies I can consume today?" In the same light I am also not one to jump out of bed, run downstairs to the treadmill and crank out the miles with a smile on my face while singing at the top of my lungs. Nope; most mornings it's more like "Oh, look at the time; I need to get on the treadmill NOW because God knows I won't wanna do it after I get home at 8:30." And I drag myself away from the computer to change clothes and get it done.

But I get it done.

Now, I've been on a weight loss journey before, got derailed by the curveballs of life and ended up back where I started. But I'm determined this time to make the changes it takes to be able to stick with this long term. To set myself up for success.

I have a friend who's struggling with needing to get to the place where she'll be really ready to take on this journey. And I just told her something that my Mom told me years ago when I was in that same place, the place of wanting to lose weight but not really ready to do the work. She said "Darlin'...(that's what she calls me a lot, "Darlin'")....you just have to finally get to a place where you can't stand carrying the weight on your body one more second. Then and only then will you be ready to do anything it takes to change it."

Including eliminating all the excuses why you can't. I had those by the truckload, let me tell ya. And occasionally, since life is that way, those creep in again. I may let them get ahold of me for a day, but never two, as two tends to turn into a week which turns into....well, you know.

It must be done because I'm worth it.
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In other news, taking advantage of my day off, I made, but didn't finish a big breakfast of 2 scrambled eggs with cheese, one slice of toast and grapes. The cat found what I didn't eat of the eggs and licked the cheese off. (I sometimes let her lick my plate after dinner too; keeps me from going back for more...)

I took yesterday off from working out since the boys had a 2 hr delay, so that means at the end of this post, I'm committing to five, yep, five, miles on the treadmill. Not really for speed, just for distance...but still getting done.

And I think I'm ready to take a picture for a "Now" part of my journey. I think I also found the best "before" pic from July at around 191. I'll try to get that posted by Wednesday.....

Have a great weekend!!

2 comments:

The Dickson Family said...

Awesome! So glad that we are walking this journey together, my friend. :-) BTW, down 2 more lbs. Whoo hooo for Jillian!!

R Waack said...

The best saying I've heard in a while - Don't finish when you're tired, finish when you're DONE!

Keep up the good work!